Honoring Pregnancy and Infant Loss Awareness Month
To all the women navigating the pain, loss, and uncertainty after pregnancy or infant loss – we see you, and we’re here for you. At Selfe Wellness, our goal is to create a safe haven, not only this month but every day, for those experiencing grief and longing, hope and healing. This space is yours, designed to nurture and uplift you.
You may have so many questions, doubts, and fears right now. Perhaps you’re afraid to try again, or maybe you don’t even know how you feel. Let’s start with that—how do you truly feel? This may be a question you've avoided, pushing aside in the face of daily life’s demands. But now, take a moment to reflect on it, to answer out loud, to share it with a trusted person, or, if you need someone who understands, feel free to email me directly. Releasing your emotions is the first step toward healing.
Creating Space for Healing
Your journey is unique to you, and healing doesn’t follow a set path. Self-care and mental wellness are essential, especially in moments of intense emotion and change. Whether your decision is to try again or to wait, prioritize taking care of your mind and body. Here are some gentle, nurturing practices to support you:
Mindfulness and Mental Wellness
Give yourself time to process and rest. Your mental wellness matters, and even a few minutes of mindfulness, prayer, or journaling can help center you. Release the pain or questions weighing on your heart through these methods, or find comfort in speaking to someone you trust.Healing Herbs and Vitamins for Recovery
Physical recovery is equally as important as emotional healing. Certain herbs and vitamins can help restore and support your body:Red Raspberry Leaf: Known for strengthening the uterine walls and easing cramps, it's beneficial for those recovering from loss.
Vitex (Chasteberry): This herb supports hormone balance, which can aid in mood regulation and reproductive health.
Vitamin D: Essential for mood stabilization, energy levels, and immune support.
Iron and B-Vitamins: Loss and recovery can be exhausting, and iron and B-vitamins can help restore energy levels.
V-Steams for Healing and Grounding
V-steaming can offer profound relaxation and relief for the body, especially after loss. It’s a gentle way to nurture your reproductive system, aiding in cleansing and balancing your body naturally. If and when you feel ready, a V-steam may be a comforting choice, allowing you to feel physically connected and grounded.
Moving Forward-When and How
Many women ask if they should try again right away or wait. The decision is deeply personal, and the right answer is the one that feels best to you. There is no rush or “right time” to move forward. Focus on honoring your body and mind first, ensuring they are in a place of balance and peace, whatever choice you make.
Be Encouraged
Know that you are not alone, and you are not expected to have it all figured out. Take each day as it comes, with grace for yourself. Healing doesn’t happen overnight, and it doesn’t have to. Remember, Selfe Wellness is here as your sanctuary—a place of support, connection, and comfort. When you’re ready to release, to share, or to simply rest, we are here.
For every woman reading this, your journey is yours to walk, and your feelings are valid. Allow yourself to feel, to heal, and to find peace in your own time.
With love,
Ceret Davis
Selfe Wellness